By now, you’ve likely heard of Wordle. Maybe you’ve seen the strange green and grey squares in cryptic tweets. Or heard friends and family talk about how they got Wordle in two, or three, or six tries. …

We are all superheroes, with incredible powers waiting to be unlocked. Instead of flying, you’re empowered to fly through books. You may not be bullet-proof, but your memory can be. And part of being a superhero is facing the forces trying to keep you down. In my book Limitless, I…

We often associate learning with either an educational experience or when we’re actively acquiring new skills for work. But we learn something new every day. Maybe it’s finding a new route to work, trying a new recipe for dinner, figuring out a new setting on our phone, or picking up…

On average, you’ll spend approximately 26 years asleep. That’s over 9,000 days or almost 230,000 hours. It’s an essential part of your life and is vital to your overall health—particularly your brain health. We’ve talked about how important sleep is to the body and brain in a previous article, you…

Here at Kwik Brain, we like to talk about taking small, simple steps in order to reach any goal. And we mean that literally. As the weather cools, we want to encourage everyone to continue taking small, simple steps with their feet. …

We’ve all experienced the fluidity of time in one way or another. How a workday can feel like eternity, but the weekend flies by in a blink. The inconsistency we experience is largely due to how our brain perceives time and then translates it back to us. The Brain’s Biological Clock

Stress happens to all of us. It can come in waves or hit all at once. And when we feel stressed, it’s common to feel completely overwhelmed. Small tasks feel endless and larger tasks feel insurmountable. That tends to mean we get less done, which then adds to our stress…

When it comes to our personal and professional lives, the term goal-setting is probably one of the most frequently used in both. We’re encouraged to set goals in regards to our jobs, our finances, our health — even our hobbies. …

New Years Resolutions. We make them. We break them. We rinse and repeat. In fact, this process happens so consistently, it’s almost a running joke for many.